4 Of The Best Meditation Poses

mindfulness

Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out:

Easy posture

This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order to align and stretch the spine.

At this position you should cross our legs and place one ankle on top of the other while maintaining a straight line with your head, spine and neck.

Prosperous pose

This is another common pose. Here you need to reach up and stretch, and then cross your legs. You should then place one sole of one foot between the opposite thigh and calf and the sole of the other foot between the opposite thigh and calf.

You should then reverse the position after a few minutes by placing the other foot on top.

Lotus pose

This is an advanced pose; therefore, you need to be careful when practicing it. To begin the pose you need to align your spine and then place your ankle on top of the opposite thigh. For ideal results you should ensure that the ankle is as close as possible to the groin. mind space

You should then repeat this move with your other ankle by placing it on the opposite thigh. At this position you should turn your heels to face the ceiling and press the knees towards the floor. You should hold in this position for a few minutes and then unfold your legs and stretch them out.

Lighting pose

Also known as the Zen pose, this posture is very good in meditation. To assume the posture you need to sit on your heels and elongate your spine. For ideal results you should ensure that tops of your feet lay flat on the floor with your heels and knees together. You should hold in this position until you feel tension building.

These are some of the best meditation postures that you should consider doing. To prevent injury, you should always ensure that you prepare yourself before you engage in the poses.

For example, you should ensure that the room where you practice is uncluttered and has a flat surface. To increase concentration you should ensure that you practice in a quiet place.

Meditation – Clearing Up Mind Space

Mindful
My computer was acting slower by the minute. I knew the time had come to clean up out some files to enable more room. Clearing this space makes it run better. If I hadn’t cleaned things up, I would have had big problems on my hands.

mind space
As I was began going through files I didn’t need anymore and deleting them, I couldn’t help but think that our minds are no different from the computer. If we don’t do some clearing, we can have big problems on our hands too. Our minds could get so overloaded we can eventually shut down too.

It’s been stated we have upwards of 60,000 thoughts each day. Lots of those thoughts are similar ones. In addition to that, we have been in contact with 5,000 advertising messages per day. No wonder, according to a recent CNN poll that eight out of ten Americans are stressed out! Americans feed their brains with non-stop information and news from television, the Internet, cell phones and i also-pods. It’s insufficient to simply watch a local news program anymore. Now there is a continuous loop from the breaking news happening on the bottom from the screen. Emails buzz sometimes 24/7 on Blackberries and that i-Phones.

Fortunately, there is a program to remove up mind space. It’s called meditation. Meditation starts off with being still and quiet. By meditating for just ten to twenty minutes a day, you can literally clear your mind from cluttered thoughts. You’ll also relieve stress. That benefit alone eliminates numerous potential problems. Other benefits include more and more tolerant, less judgmental and clearer in your thinking.

Unlike pushing the delete button, however, meditation takes some practice at first. That’s why they call it practicing meditation. Clearing the demands and thoughts put on us is very hard; however, the rewards are worth it. Utilizing a guided practice through a CD can help tremendously. It really works just much the same way as using an exercise tape or even a taking a class to aid in generating fitness results.

The better consistent you can be inside your meditation practice, the greater your lifestyle is going to be transformed. Anything worthwhile takes effort. Setting aside a designated time, such as each day, makes it easier. Plus, you will end up amazed the actual way it sets the tone for the entire day. Try it out for a week and see what sort of space will free up to suit your needs. Give it a try for the next week then this year. You will need to make meditation part of your daily life forever.